Meditation + Talk: Tenderness and Vastness, Assertiveness and Compassion
In this Wednesday Night Meditation, Dr. Rick Hanson offered a meditation and talk on Tenderness and Vastness, Assertiveness and Compassion.
The post Meditation + Talk: Tenderness and Vastness, Assertiveness and Compassion appeared first on Dr. Rick Hanson.
There’s an enormous amount of advice out there in the self-help world…and much of it isn’t very good. Jason Wachob, the Founder and Co-CEO of mindbodygreen, joins Forrest and Dr. Rick on this episode of the Being Well Podcast to separate fact from fiction and clarify what really matters.
They explore the importance of finding joy in the well-being journey, simple practices that have stood the test of time, and how we can pursue goals in healthy ways. Specific topics include the importance of high-quality sleep, breathing better, sifting through diet and exercise fads, developing a pursuit mindset, hormetic stress, and finding the things that work for you.
About our Guest: Jason Wachob is the Founder and Co-CEO of mindbodygreen, one of the largest, most influential media brands in the wellness space. He’s also the host of the mindbodygreen podcast, and the co-author of The Joy of Well-Being: A practical guide to a happy, healthy, and long life.
LISTEN
WATCH
Key Topics:
0:00: Introduction
1:15: Distinguishing well-being from wellness
3:50: Healthy change is joyful change
7:50: Having a pursuit mindset
11:30: Addressing the main objection to well-being
14:45: Present moment awareness
16:55: Box breathing and sleep
22:10: Jason’s background, and how identity dictates our behavior
32:20: Honoring your inner knowing
37:50: Finding your ‘why’
42:45: Good stress, and finding what works for you
46:40: Vulnerability with others
48:55: Feeling connected to the world
50:50: Recap
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The post Being Well Podcast: Self-Help Fads and Finding What Really Works with mindbodygreen CEO Jason Wachob appeared first on Dr. Rick Hanson.
