What’s the spark and what’s the fuel? Welcome joy. Positive emotions – such as feelings of gratitude, love, and confidence …
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Welcome Joy
Being Well Podcast: How to Change Your Life: Self-Efficacy, Learned Helplessness, and Creating a Growth Mindset
Dr. Rick and Forrest explore how we can overcome learned helplessness and change our lives by developing self-efficacy. The post …
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Meditation + Talk: Tenderness and Vastness, Assertiveness and Compassion
In this Wednesday Night Meditation, Dr. Rick Hanson offered a meditation and talk on Tenderness and Vastness, Assertiveness and Compassion. …
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Being Well Podcast: Staying Curious, Embracing Change, and Relating to Media with Michael Krasny
Rick and Forrest are joined by award-winning journalist Michael Krasny to discuss how to stay curious, navigate times of transition, …
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Meditation + Talk: The Sense of Inner Knowing
In this Wednesday Night Meditation, John J. Prendergast, Ph.D., offered a meditation and talk on The Sense of Inner Knowing. …
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Meditation + Talk: The Sense of Inner Knowing and R.A.I.N.
In this Wednesday Night Meditation, John J. Prendergast, Ph.D. offered a meditation and talk on The Sense of Inner Knowing …
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Let It R.A.I.N.
R.A.I.N. is an acronym developed by Michelle McDonald but adapted a bit by me, to summarize a powerful way to …
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Love Freely
Love is in our nature, woven into our DNA. Love is a natural wellspring inside us all. It doesn’t need …
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Being Well Podcast: Overcoming Procrastination: Unleashing Motivation and Creating a Pursuit Mindset
Join Forrest and Dr. Rick as they explore how we can overcome avoidance and procrastination, unlock our motivation, and cultivate …
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