What’s the spark and what’s the fuel? Welcome joy. Positive emotions – such as feelings of gratitude, love, and confidence …
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Welcome Joy
Being Well Podcast: How to Change Your Life: Self-Efficacy, Learned Helplessness, and Creating a Growth Mindset
Dr. Rick and Forrest explore how we can overcome learned helplessness and change our lives by developing self-efficacy. The post …
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Meditation + Talk: Tenderness and Vastness, Assertiveness and Compassion
In this Wednesday Night Meditation, Dr. Rick Hanson offered a meditation and talk on Tenderness and Vastness, Assertiveness and Compassion. …
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Let It R.A.I.N.
R.A.I.N. is an acronym developed by Michelle McDonald but adapted a bit by me, to summarize a powerful way to …
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Meditation + Talk: The Ten (10 ) Ways of Dealing with Difficult Emotions
In this Wednesday Night Meditation, Venerable Bhante Buddharakkita offered a meditation and talk on The Ten (10 ) Ways of …
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