The Surprising Pilates Transformation of a Former Personal Trainer
My Pilates transformation was unexpected. I’m a former personal trainer, ex-gym rat, and long-time “clean eating” advocate. I’m also in the depths of disordered eating recovery and body image healing. I always exercised to change the way I look. Get more toned, keep my belly flat, and feel like I was good enough, or in …
The Surprising Pilates Transformation of a Former Personal Trainer Read More »
The post The Surprising Pilates Transformation of a Former Personal Trainer appeared first on Lindywell.
