My Pilates transformation was unexpected. I’m a former personal trainer, ex-gym rat, and long-time “clean eating” advocate. I’m also in …
read moreMy Pilates transformation was unexpected. I’m a former personal trainer, ex-gym rat, and long-time “clean eating” advocate. I’m also in …
read moreJoyful aging can seem like an oxymoron if you’re struggling with the experience of aging. And hey, I get it—as …
read moreThoracic spine exercises are key to feeling youthful throughout every season of life. In fact, all spine strengthening and lengthening …
read morePlank alternatives are a great way to honor your body. While we have no issue with planks here at Lindywell—we …
read moreIn a world that seems to place a premium on looking young, at Lindywell, we’re focused on how to age …
read moreIn the battle of motivation vs. consistency, which one wins? While both can be key components of your health and …
read moreWe all want to cultivate that sense of true happiness within, but if this mood seems impossible to maintain, I …
read moreIf you are at a place in your life where you would like to incorporate healthier habits into your daily …
read moreThe benefits of wall sits go much further than just getting you through the dreaded middle school PE tests! While …
read moreMindful movement changed the fitness game for me. I spent years exercising without any sense of what my body needed …
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