My Pilates transformation was unexpected. I’m a former personal trainer, ex-gym rat, and long-time “clean eating” advocate. I’m also in …
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The Surprising Pilates Transformation of a Former Personal Trainer
How to Embrace Joyful Aging From the Lindywell Team
Joyful aging can seem like an oxymoron if you’re struggling with the experience of aging. And hey, I get it—as …
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8 Thoracic Spine Exercises to Keep Your Spine Young with Pilates
Thoracic spine exercises are key to feeling youthful throughout every season of life. In fact, all spine strengthening and lengthening …
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10 Plank Alternatives to Build Lifelong Core Strength
Plank alternatives are a great way to honor your body. While we have no issue with planks here at Lindywell—we …
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How to Age Intentionally: Breathwork for Each Decade
In a world that seems to place a premium on looking young, at Lindywell, we’re focused on how to age …
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Motivation vs. Consistency: Which One Helps You Build Lifelong Habits?
In the battle of motivation vs. consistency, which one wins? While both can be key components of your health and …
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How to Cultivate Happiness Within Using Pilates and Breathwork
We all want to cultivate that sense of true happiness within, but if this mood seems impossible to maintain, I …
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Incorporate Healthy Habits into Your Life with Habit Stacking
If you are at a place in your life where you would like to incorporate healthier habits into your daily …
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5 Benefits of Wall Sits (for Just One Minute Each Day!)
The benefits of wall sits go much further than just getting you through the dreaded middle school PE tests! While …
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8 Reasons Mindful Movement Will Make Your Fitness Routine (Finally) Stick
Mindful movement changed the fitness game for me. I spent years exercising without any sense of what my body needed …
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