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Are You Outgrowing Your Family? 6 Effective Ways to Manage This
Are You Outgrowing Your Family? 6 Effective Ways to Manage This

“You can’t force anyone to value, respect, understand, or support you, but you can choose to spend time around people …

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How I Embraced Alcohol-Free Living: 4 Things That Made It Easier
How I Embraced Alcohol-Free Living: 4 Things That Made It Easier

“What is necessary to change a person is to change his awareness of himself.” ~Abraham Maslow A few years ago …

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How It Got Better: My LGBTQ+ Journey from Shame to Pride
How It Got Better: My LGBTQ+ Journey from Shame to Pride

2003 was when the “gay devil” (as I referred to him at the time) made his first appearance inside my …

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6 Things to Remember When You Feel Anxious in Your Relationships
6 Things to Remember When You Feel Anxious in Your Relationships

“Our anxiety does not come from thinking about the future, but from wanting to control it.” ~Kahlil Gibran Relationships have …

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How Toast Changed My Life and Helped Me Stop Bingeing
How Toast Changed My Life and Helped Me Stop Bingeing

One day, toast changed my life. It was many years ago, when I was working as a personal trainer and …

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